Welcome to Relaxation Station, your go-to channel for holistic self-care for the busy person. I'm your host, Avalon, founder of Kind Bod, and I'm here to introduce you to rejuvenating experiences guided by wellness pioneers. My hope is that these sessions are a reminder that self-care can be a simple practice that is interwoven into our daily rituals. It is within these gentle moments that we find time to slow down and reflect.