Relaxation Station

Kind Bod Founder and host of Relaxation Station
Welcome to Relaxation Station, your go-to channel for holistic self-care for the busy person. I'm your host, Avalon, founder of Kind Bod, and I'm here to introduce you to rejuvenating experiences guided by wellness pioneers. My hope is that these sessions are a reminder that self-care can be a simple practice that is interwoven into our daily rituals. It is within these gentle moments that we find time to slow down and reflect.
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Kobe Allison from

MODERN MINDS

A collaborative psychology practice that helps you feel whole again
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Meditation

Identifying what we really want.
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Meditation

Self compassion journal.
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Meditation

Changing your self-critical talk.
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Meditation

Treat yourself like a friend
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Meditation

Self compassion break.
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A holistic well-being

TRY/BE

Designed at the intersection of science & wisdom we connect you with the most effective tools to transform body & mind.
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Zen

Alternate nostril breathwork
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Electrify

Rapid Breathwork
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Heal

Box Breathwork
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Forest Bathing

Guided meditation
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Dreamer

PM Body scan meditation
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